Kiwifruit is high in seratonin. Studies show that eating two kiwis before bedtime can hep you fall asleep more quickly.
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fiber
One serving of kiwi has more fiber than a packet of oatmeal.
magnesium
One serving of kiwi has 30mg of magnesium which helps nerve and muscle function.
vitamin E
Kiwifruit is a rare fat-free source of Vitamin E. One serving provides 10% of the daily recommended value of Vitamin E. Vitamin E helps lower cholesterol and boosts immunity.
folate
Kiwifruit is a good unfortified source of folate. Provides 10% of the daily recommended value. Folate helps prevent birth defects and protect the health of the mother and baby during pregnancy.
kiwi bird
Kiwis were named after New Zealand’s national bird.
gold kiwi
Gold Kiwi has smooth skin and more vitamin C than green kiwi.
kiwi varieties
There are over 60 varieties of kiwifruit, including gold kiwi, red kiwi and even kiwi berries!